RUMORED BUZZ ON FAT BURNING VS CARB BURNING HEART RATE

When you need more energy than you can get from your meals, your Extra fat cells begin to crack down and release fatty acids, which your other tissues use. As your stored Excess fat cells launch more and more Unwanted fat, they get more compact — so you'll lose weight and search leaner. Refined carbs also tend to possess a higher glycemic index

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